FRENCH FITNESS

online sessions available by appointment

 
 

I studied Criminal Justice and Pre-Law classes.  Taking Calculus and Physics and eventually working as a Computer Programmer for 10 years after graduation.

In University, I was fortunate to have professors like Garth Fagan - famed choreographer for Dance classes, Dr. Sachio Ashida - Olympic Coach for Judo , and Dr. John Mosher whose holistic health and shamanism teachings opened up a whole other world to me at the time. Their teachings were the gateway into who I am today.

  

After 10 years, traveling around the country and  several computer languages later, I became the mother of two, settled down, and at the suggestion of friends became a personal trainer and martial arts instructor for adults and kids.

My love of movement, dance, and healing modalities it was natural that I would eventually settle into a career as a teacher of martial arts, fitness, yoga, and energy work.

 

 

Credentials

 
  • Black Belt in Jiu Jitsu, also having studied Judo, Braziian JiuJitsu, Kempo, and Bushido

  • Rahini Yoga Instructor trained by Dr. Dean Telano of True Living Yoga. Rahini is a form of Kundalini yoga

  • Phoenix Rising Yoga Therapy IT

  • ACE Personal Trainer

  • Balanced Body Pilates Instructor, Comprehensive

  • Reiki Master since 2006, practicing since 2000

  • Qigong studies with Dr, Dean Telano